It’s easier to act your way into a new way of thinking, than it is to think your way into a new way of acting. – Founder of Habitat of Humanity.
I love the featured image, as it’s one of the first moments I had launching myself out of an airplane solo. So close to getting that sky diving license! I digress….but I promise it relates! Because to do that, you have to act your way into a new way of thinking. =P It takes a lot of mental work! I would like to use this post as a follow up to my previous emotional blog post. Did I completely lose it or what? This is what happens when you’re calorie depleted, if you wanted to know! haha! I went to bed that night so negative about the “prep” that I’m currently up to the knees in. Physique competition training is beyond mentally exhausting. We all know how to exercise. But a competition like this is really just all mental. And it hit me harder than a ton of bricks yesterday.
A few ways I pushed through that moment:
Friends and family – They are so good at knowing how to be supportive of any decision I make but also providing motivating words which revitalize me and remind me of who I am and can be.
Faking it – I had my outfit, food and work stuff prepped for the next day like nothing was to change. I woke up with my energy feeling like a 5 out of 10, but I went through the motions… “faking” like I was still a “competitor.” The least I could do was step foot in the gym. Even if I don’t try, I’m still there right? WELL… that’s when endorphins kick in and then you end up having a KILLER workout! So there it is… act your way into a new way of thinking!
Respect – If could split myself into two people: Person # 1, who is super motivated and ready to take on the next day, and Person #2, who is a drag and just wants to eat and have more free time to do nothing… I would NOT let person number #2 influence person #1. Why should person #2 self destruct and take person #1 down with her? That’s disrespectful to all the hard work she put in. If you wouldn’t do it to someone else, DON’T do it to YOURSELF.
You can accomplish anything in 12 weeks – Surely this isn’t nearly as bad as bootcamp or grad school. Get on with it. It could ALWAYS be worse. Maturity comes when you postpone immediate pleasures for long term values.
People have accomplished more than you, with LESS and complained LESS – Haven’t you seen Million Dollar Baby!?
You are not your emotions – That person inside of you can be a complete winey bitch. That isn’t you self loathing, it’s your hormones. Whether they’ve got you spilling over due to low calories, low carbs or just pure stress… that is not YOU talking. See this post about me being Emo. If you can’t get out of your mind, get into your body (always, alwayyyyys works).
Countdown – My husband and closest friends are big on countdowns. We have a cruise set up just two weeks after the show!! It’ll be an amazing gift at the end of all of this. And having that to look forward to and countdown to helps tremendously!
And those were techniques I used to keep at it. I am officially past half way and counting. I’m proud of the work I’ve put in and ready to hit the stage at 100%.
– BnG –