The Perfect Day.

Hi there! D&T here!

I’m so excited to have Tony be a guest blogger today, in introducing our next podcast! THIS was such a fun one! (Listen to the podcast now on Libsyn!) You can also find it on your Podcast App/itunes @ meaningful childless life.

We got this idea from Mike Bledsoe (Barbell Shrugged Podcast) and Kent Clothier. So here’s the premise: Write out the details of which create YOUR perfect day! Without any financial or location restrictions, how do you see yourself spending the day from wake up to bedtime? It helps (and is most fun) to be as detailed as possible. You’ll quickly come to realize that it’s a considerably tough exercise! I found that starting with the first question… Where does this perfect day take place?… to be tremendously hard.

So we thought it would be fun to go about this exercise individually, and then share them for the first time to each other on the podcast! Cool! I should add, that this exercise is meant to get you thinking in terms of your future you. In other words… this day you come up with, is something that you should be striving for and/or something you can pull ideas from! So without further ado, let’s introduce our next podcast with Tony’s essay style guest-post!


The Perfect Day

What is it? What should it be? So farfetched that it is ridiculous, and unobtainable? Or something you can reach out and touch? Would you celebrate New Year’s in all four time zones flying on a private jet to some swank roof top party? Or would you have a fire pit burning and 4 or 5 of your closest friends and family? Is it a beach landscape, mountains, how about a desolate desert with the only hopes of color coming in the form of an oasis? What is more important; the company you keep, or where you keep your company?
I have had many great days in my life. Days that resulted in those memories being seared into my mind like grill marks on an overpriced steak. As I prod the basement levels of my mind to find those memories, I am seeing a pattern form. They were simple. There was nothing overly special, or incredible about them. At least not to the naked eye. A few minutes have passed since my last keystroke. A little more digging. A lot of cobwebs in here. As I am reaching the sub-levels I am making the same realization as before; simplicity.
You may be wondering why I am digging through years of memories just to create a fictional ‘perfect day’. Shouldn’t it be easy? A day at the beach if you will. Ha, see what I did there? Here is something way too deep to be included in an exercise that should be fun and carefree. It is a lesson I learned after Uncle Sam and I signed our divorce paperwork.
WARNING WARNING – We’re getting off track!!
It took me a while to figure out life after the military, and the one of the most difficult things to accept was that I now had the freedom of choice. Let me retype that; THE FREEDOM OF CHOICE!!!!!!! Not that you don’t make choices in the military, but let’s face it, many of them are made for you. Civilian life provides you with almost unlimited choices.
So back at it. The reason why this is challenging (for me at least) is that once again, I have unlimited choices. I go back to my first paragraph (beach, mountains or desert?). And that is just one choice. Let’s not forget the who, what, when, why, how we still have to figure out. Am I making this too complicated? Probably. Maybe it is just the way my mind works.
I am also realizing that you may learn a thing or two about yourself in this exercise. For example; are you the type of person who will queue up memories or your own personal happiness, or achievements? Or perhaps a time when someone very close to you was happy? For you parents out there, do your happiest memories include your children? Or do you include a time in your life before children were present? Would your perfect day include your children, or perhaps just you and your spouse? And let me be perfectly clear here, I am NOT trying to judge anyone, or call anyone self-centered or anything crazy like that. I missed the day they were giving out PhD’s in Psychology, so no judgment or analysis happening here. Well not true, I am analyzing myself. But I don’t think I can offend anyone by doing that.
What a mind fuck this is. I never in a million years envisioned myself struggling to put together a rock star day to have. I think the reason I am having such a problem is that I have probed opposite ends of the spectrum throughout my life. I have learned to live under high stress with adrenaline pumping, but also with extreme calm, and boredom that would drive a Tibetan monk insane. I love skydiving, but I also love sitting on the couch and running through the Lord of the Rings trilogy. I love being surrounded by family and friends, but also love a quiet day to myself.
I think in the end I am realizing a perfect day is more of a feeling, rather than something tangible. We’ll see what D thinks of that answer. Perhaps I’ll have a backup plan when we record our episode and reveal our answers to each other. Hmmmmm skydive in Dubai for breakfast, surf North Shore for lunch, a remote restaurant along a fjord in Norway for dinner, riding a horse in Australia’s outback to watch the sunset, and fall asleep on the Tran Siberian railway……..

Importance of Goal Setting for the Childless/Childfree

If you’d like to start with the podcast instead of skipping through this outline, here it is! =) 

It’s also available on iTunes! For Apple iPhone users, you can use the  icon_340.png (podcast) app! We have fixed the issue with the search for “Meaningful Childless Life” and it should be easy to find now. Also, if you would like for the podcasts to download when they’re available, go ahead and subscribe to the podcast. If you need help with any of this please feel free to ask or leave a comment and I’ll get back to you! Free free to rate the podcast and give it five stars ;)))


Hey everyone! Dee here!

Tony and I finally sat down to record another podcast! Shwew! This past weekend was the OCB Body Sculpting Championship in Hampton, VA and Tony, Paul and I knocked it out! The last handful of weeks prior to the show absorbed every last minute I had, but we’re back in podcast action!

In this podcast episode, I’ll share a few lessons I learned along the 12 week journey to the stage.  Also, we delve into our most recent and future goals and the importance of goal setting for the childfree folk. And without fail, we get into a few ramblings, admixed with goal-setting tips for our fellow MCL tribe members!

I wanted to share the outline to our show in blog format for those of you who don’t have time to listen to our ramblings.

The importance of setting goals for the childfree folk: Raising children is God’s work. Parent’s deserve all the kudos in the world for what it is they do on the daily. What I’m saying here, is that living without children comes many “cons”… those of which we won’t dig into today. But with these cons in the background, we must put all our PROS into the forefront! HELLO PROS! One pro includes TIME. Ahhhh…. something you just can’t make more of or get back. Well, with the added time on your childless hands, you are much better off tackling goals than sitting back and letting time take you away. Years could go by and you could be the same person! Ew! No thank you! Now let’s get to the goal setting:


  • Focusing on less… is more —> You are capable of greatly enhancing one aspect of your life if you are not trying to tackle all things at one time. Focus on less, and do it greatly, vs focusing on everything, while doing it poorly. Set a single goal, put your head down and DRIVE. If you are comfortable with setting a fewer small goals vs one larger goal, then go for it. Just be sure you are organized enough to schedule out time for these things and stick to them.
  • DO NOT set unrealistic goals! What’s that saying? “Shoot for the moon… if you miss, you’ll still land among stars.” Yikes. I don’t know about you, but if I shot for and missed the moon, those stars would be getting some dirty looks. haha. Let’s set realistic achievable goals so that we can keep our winning streak up and our momentum going!


    • Insert your new sentence here: I am a ________ (writer, podcaster, athlete, etc). This is important. You don’t have to 100% believe that it’s true, but writing that down on the daily can really start to convince anyone. Provide yourself with positive self talk and you can literally fake it until you make it. “Create a catalytic voice that accelerates your mission.”
    • If what you want doesn’t exist in chasing, then create your own industry and let the world try to break into you.
    • Focus on the process of learning, not the end goal. The transformation phase happens right under your nose. Open those nostrils and get a big WHIF!
    • People confuse comfort with happiness. You must chase discomfort to achieve your next goal. When your life is comfortable there’s no anticipation. You must break out of your comfort zone, because change only comes when facing resistance. At the end of a difficult journey is an even more peaceful state.


On the ride back from the competition we talked about the things I enjoyed vs the things I did not enjoy. It’s important to have a takeaway from the achieving the goal that you can utilize for the rest of your life. Hello! So… pluck those gems out of your journey which you found enjoyment and add them to the next phase. Maintaining takes much less effort because you’re not dealing with as much of the discomfort. This opens yourself up to receive discomfort from your next MAIN GOAL.


When you invest in yourself, your relationships and the world around you are enhanced. 

——– Connect with us! ——–






Meaningful Childless Life Podcast Launch!

It’s finally here!!!

My thoughts have been brewing over this idea for two years now and I’m finally giving it a GO! This may seem sort of strange that I am proud to launch a childless life podcast but this has been a topic I have been too shy or embarrassed to discuss and it’s time to make a change to that. It’s a bit of a taboo subject but I believe it doesn’t have to be. I would like to share my story in hopes that I can reach a few readers/listeners who relate. When you live a nonsocial norm lifestyle, it is important to surround yourself with a solid community who you can share thoughts and moments with. It is my dream, with the help of my husband and closest friends to create a Childless Community.

Here’s my story:

I was so distracted I didn’t have time to mourn the news. I was nearing the end of Graduate School at WVU. I couldn’t wait to finally settle in somewhere, buy a home, start my career, start a family, and live out this life. I was readying myself for my final presentation on breast carcinoma when I had to skip off to a doctor’s appointment. An ultrasound was scheduled to take a look at my ovaries which were giving me tremendous pain upon exercise. Polycystic Ovarian Disease, they mentioned. I knew what it was. In fact I’ve dissected many ovaries with this disease. I rolled my eyes at it, telling myself “I told you so.”

Then it came. The technician took the cold slimy stick and aimed it at my uterus. She turned the screen in my direction and said, “Did you know you have a bicornuate uterus? …potentially with a septum?” It looked evil. Maybe like a “hook-em horns” off a Texan’s sports cap? Or did it look a little more like a heart? Maybe this was some nightmare and I could aim that ultrasound stick at my martian-looking organ, have it shoot lazer beams and disintegrate my uterus? Humph.

My malformed uterus didn’t have that dome shape like a hot-air-balloon does, in order to house a growing baby. In fact, the technician carelessly blurts out, “Oh, yeah, people with your malformation have about a 20-30% chance of carrying to full term. They tend to lose it in the 2nd trimester due to growth restriction complications. If it does survive, you could be dealing with a load of birth malformations due to growth restriction.” The polycystic ovarian disease certainly doesn’t increase my chances. Wow, thanks for the comforting, informative chat Technician. That was the longest elevator ride to the parking deck I’ve ever had.

With my unfinished presentation in the passenger seat, I knew I had to do two things: focus… and eat. I felt numb as I carried my food to the back corner of Chick-fila. Within minutes, I realized I was sitting next to the playscape and distracted by children playing when it all finally hit me. A little boy (of about 3ish) paused to sit in the plastic bubble in the very top of the play tower. We locked eyes. He placed his hand upon the plastic wall and it felt as if he was looking into my soul. Maybe he felt my sadness (maybe he thought I was some creeper staring at children?). Then he smiled at me for what seemed like forever. It was this moment I realized I’d never have a moment like that with a child of mine. I’d never see his/her smiling face. I’ll never come out of the bathroom with that excited, “Surprise! We’re pregnant!” Life would be much different.

The next morning the numbness eased up a bit, due to my shift of focus. I had to make this presentation good. I have an interest in breast pathology more than any other pathology, so at least the subject had me excited. I was pretty certain that the puffy bags under my eyes were visible to the entire room. Were there holes in my summary, for all the interjected thoughts I had while putting the end together? I left afterward not telling a single soul, but receiving compliments on my presentation. The focus on this project was life saving, as sometimes, distractions are pure blessings. I realize now that sometimes that’s all we let life be – one big distraction.

It’s been almost four years. My state of acceptance versus an ache for childrearing is now at 99% to 1%. I consciously know now, what I’ve always known in the past: That life is what we make of it. I now refuse to be distracted in order to tuck away unwanted emotions. We live to feel and to be felt. I have “settled in, bought a house, started a family and a career” and along the way, these four years alone have taught me a lot. Some of us are meant for something much different.

I have always had the tendency to appreciate simple things in life. I have recently worked on aligning and tending to my desires and needs and am allowing myself to tap into avenues others don’t find time or energy for. Holding a meaningful, fulfilled, happy life isn’t only for those with children.

We all have tough choices to make in life. I can choose to go forward with a procedure that could put me in tons of risk of uterine rupture. I can choose to adopt. But it is 2017, and I can also choose to be childfree.

If you’d like to take a listen to our very first podcast, please do! Please no harsh judging as I was very nervous for this first one! haha. I know it’ll get much easier and more and more fun with each episode. We plan to share much of our insight on the topic but also the ways we add “meaning” to our lives. Many trips and hobbies will be shared! Come along with us and let us know your thoughts on the subject! We want to hear from you!


Cheers – to changing lives for the better.

Follow us on Facebook!

Click here to listen to our first Podcast episode on Libsyn. 

Also available for free download on iTunes (or on your Podcast app)! th.jpeg


It’s easier to act your way into a new way of thinking.

It’s easier to act your way into a new way of thinking, than it is to think your way into a new way of acting. – Founder of Habitat of Humanity.

I love the featured image, as it’s one of the first moments I had launching myself out of an airplane solo. So close to getting that sky diving license! I digress….but I promise it relates! Because to do that, you have to act your way into a new way of thinking. =P It takes a lot of mental work! I would like to use this post as a follow up to my previous emotional blog post. Did I completely lose it or what? This is what happens when you’re calorie depleted, if you wanted to know! haha! I went to bed that night so negative about the “prep” that I’m currently up to the knees in. Physique competition training is beyond mentally exhausting. We all know how to exercise. But a competition like this is really just all mental. And it hit me harder than a ton of bricks yesterday.

A few ways I pushed through that moment:

Friends and family – They are so good at knowing how to be supportive of any decision I make but also providing motivating words which revitalize me and remind me of who I am and can be.

Faking it – I had my outfit, food and work stuff prepped for the next day like nothing was to change. I woke up with my energy feeling like a 5 out of 10, but I went through the motions… “faking” like I was still a “competitor.” The least I could do was step foot in the gym. Even if I don’t try, I’m still there right? WELL… that’s when endorphins kick in and then you end up having a KILLER workout! So there it is… act your way into a new way of thinking!

Respect – If could split myself into two people: Person # 1, who is super motivated and ready to take on the next day, and Person #2, who is a drag and just wants to eat and have more free time to do nothing… I would NOT let person number #2 influence person #1. Why should person #2 self destruct and take person #1 down with her? That’s disrespectful to all the hard work she put in. If you wouldn’t do it to someone else, DON’T do it to YOURSELF.

You can accomplish anything in 12 weeks – Surely this isn’t nearly as bad as bootcamp or grad school. Get on with it. It could ALWAYS be worse. Maturity comes when you postpone immediate pleasures for long term values. 

People have accomplished more than you, with LESS and complained LESS – Haven’t you seen Million Dollar Baby!?

You are not your emotions – That person inside of you can be a complete winey bitch. That isn’t you self loathing, it’s your hormones. Whether they’ve got you spilling over due to low calories, low carbs or just pure stress… that is not YOU talking. See this post about me being Emo. If you can’t get out of your mind, get into your body (always, alwayyyyys works).

Countdown – My husband and closest friends are big on countdowns. We have a cruise set up just two weeks after the show!! It’ll be an amazing gift at the end of all of this. And having that to look forward to and countdown to helps tremendously!

And those were techniques I used to keep at it. I am officially past half way and counting. I’m proud of the work I’ve put in and ready to hit the stage at 100%.


– BnG –


Privilege vs Adversity: The Art of Failing.

This isn’t war. This isn’t you’re dead or undeafted.

You’re allowed to fail here.

“He’s going to be crushed if anything every REALLY happens to him!” screached my friend’s mother. She was dealing with her husband throwing a temper tantrum (ahem, at the age 55) about some small pidly thing he was obviously overwhelmed about. “This happens all the time. He has no clue what REAL problems are because he’s never faced any. So now when something doesn’t go his way, it throws him into a downward spiral.”

I was only… ehhh.. maybe 18 when hearing her say these things and I got to thinking about this more. Obviously, it has stuck with me. I thought back to my upbringing. Most people will proclaim how “hard” they had it. I’m willing to bet that those who say this out loud haven’t even had a real run in with adversity. Especially nowadays. Even worse, many of those people use their “tough upbringing” as a scapegoat (eyeroll), but this article is not about that. It’s about our struggle with providing a cushy upbringing vs exposure to adversity. But nowadays, do people even know what adversity is? How are adversity, privilege and success related? While trying to provide a perfect world for our children, we are stunting their growth.


Adversity – Difficulties and/or misfortune.

Privilege – A special right or advantage.

Failing – To be unsuccessful in achieving one’s goal.

Coddling – To treat in an indulgent or overprotective way.


Coddling: You’ve heard this before: “I just want to give my children more than what I had. I just want them to have it better than I did.” Puke. Sorry… that just always makes me queezy. You turned out alright, right? I’m not saying you have to send your child out alone in the wilderness, force them into 4 hours of daily chores, yell at them, toss them into a sport you know they won’t flourish in… but gosh dangit.. STOP CODDLING THEM! Let them explore. Let them climb the tire swing up into the tree without you freaking out they might somehow die from it. Let them feel failure and teach them how to get over it. Let them feel what it’s like to be “second best” and that desire in trying again for first place. Stop handing out participation awards to everyone. Survival of the fittest allowed humanity to thrive over time and now, in my opinion, we are putting a stop to thriving.

Privilege is all nice and fluffy. A nice bubble forms around you and nothing can touch you, test you, challenge you. Here you are given opportunity after opportunity without the hard work, focus, perserverance and internal checks and balances. Fast forward from a privileged childhood to your adult life. You’re getting constructive crisitism from a boss, maybe heard that a rumor was being spread about you, maybe you missed your bus to work and now you’ll be late. What happens now?  You spaz out. The rest of your day is ruined. You call your mom and whine. Then you top off your evening with a few glasses of wine because… well… “It was just one of those days.”

The real issue here is that people have heard “adversity is the key to success” a million times, but they just don’t relate that to their own lives. YOU CAN FAIL. YOU SHOULD FAIL. WITHOUT FAILURE, YOU LEARN NOTHING. YOU DO NOT GROW. For example, why does Military Boot Camp work so well? The process includes breaking down the mental state and then building it back up again. The trainees are constantly under stress and confronted with setbacks. Soon these things become the “usual” every day and they begin to respond more positively to those setbacks. Getting comfortable with the uncomfortable is key. It’s the only way to ensure you can perform a task and complete a mission without being constrained by an unexpected event.

In order to be stronger, to be resilient, to be adaptable and to be able to get on with life unmoved by it’s itsy bitsy stressors… you must not be sheltered. You must be tested and you must fail. Because after failure… success tastes so good.

 – BnG –

A New Chapter. Bonus: To-Read-Book-List

A New Chapter.

I sit here eating asparagus and chicken… for breakfast. No fancy coffee and no belly warming carbs. At least they’re grilled. It’s the first meal of only 4 exactly like this. The chicken is a bit dry, and unfortunately I only get a 1/2 gallon of water today to wash it down with. My first Figure Competition is tomorrow morning!!! Now don’t get me wrong… I’m not starved. In fact I get to carb load tonight like a mad man depending on my physique. It’s just the fact that there’s no choice in the matter. It’s just listening to orders… measuring, preparing, time managment, routine, discipline and acceptance of food for what it really is…. all of this is a phase. Not a lifestyle. This phase is almost over!!! I wouldn’t have traded it for anything.

Life in phases: Who you are today is not who you’ll be 6 months from now, and certainly not years from now. You’ll learn so much from here until then and the synergy of those things learned will morph you into a more well-rounded person. As we move along this timeline, a lot of times we catch ourselves doing the same thing, at the same time, every single week. Routine is great… but it’s the ever evolving routine that keeps us growing and progressing through time. If not evolving we may very well then always be the same person. How lame!

We have choices: Everywhere you look, we have them. They poke at us through our technology, through our relationships, through receiving new information. But sometimes we get stuck in a comfort zone which keeps us from making a choice which will pull us from that comfort. In nearing the end of this “Phase” of my life, I can’t help but be so excited about what may come next! I have enjoyed this journey and challenge and have learned a TON from it! Next up… who knows? But certainly there is a whole world of choices to be made!

If you’re like me, you may struggle with having too many choices. I tend to start all of them at once and barely chip away at them. This figure competition stuff has reminded me that sometimes in order to achieve that goal, you may have to put those other “fun” things on the back burner.

I once heard (and unfortunately can’t remember the source!) that in order to help yourself decide on the next “phase” or goal, you simply ask yourself these questions:

Which would you see yourself actually finishing?

What’s the easiest one to finish?

Which one gives you the most reward?

The trick is to make a list of things that interest you and then begin placing them into the catagory. If one falls into multiple/all catagories, that’s the one you should tackle! If there is more than one that lands in all three… Well, shoot, there’s a choice you’ll have to make. Haha. I guess we just can’t get away from it!


My Next Phase


I would like my default state to be reading. I have a ton of nonfiction books I would like to read but haven’t had the time to read them. I think this is going to to be my next phase! Of course I’ll slip some fiction in there because I’m currently on the fifth book in the Harry Potter Series and I’m told it’s a sin to not read them. <— I must agree now that I’m addicted. lol. Hmm maybe I’ll list those nonfiction books here. Don’t make fun. This is where I push up my nerdy glasses in nervousness. Forgive me if I just have the titles jotted down! I’m pulling them from a list on my phone which I update usually in a rush from place to place! lol

1. Sex at Dawn.

2. The Go Giver.

3. Financial Early Retirement.

4. Random Walk Down Wallstreet.

5. 4 Pillars of Investing.

6. The Success Factors.

7. 4 Hour Work Week – Tim Ferriss

8. How to Win Friends and Influence People.

9. The Carpenter.

10. The Autoimmune Solution – Amy Myers

11. The Heroes Journey – Campbell

12. The Language of God – Francis Collins

13. Vagabonding – Rolf Potts

14. The Art of Learning – Josh

15. A town Called Alice.

16. Daily Rituals.

17. The Hormone Reset Diet.

18. 100 Countries or an SUV.

19. Alan Turing: The Enigma

20. The Millionaire Next Door.

21. Your Mind or Your Life.

22. Rich Debt Poor Debt.

23. 10 Day MBA.

24. The Power of Full Engagement.

25. Start With Why – Simon.

26. 7 Habits of Highly Effective People.

27. Influence – Robert.

28. The Compound Effect – Hardy.

29. Love Does.

30. Radical Acceptance.

31. Super Better.

32. How to Travel the World on $50 a day.

33. Think and Grow Rich – Napoleon

34. Black Swan (NOT THE MOVIE).

35. Mom Inventors Handbook.

36. The Year of Magical Thinking – Joan Didion.

37. Rich Dad Poor Dad.

38. Impact: Four Phases of Financial Impact.

——> Looks like this Christmas I may need to ask for Kindle bucks. =)

——> Can you tell I love finance, self betterment and entrepreneurship and traveling?… and Lists?

——> Holy cow, I have a lot of choices to make, haha! I had no clue there were that many on my list!

This is a short one and really not much substance, but I hope you may have been inspired to pick up something new today and focus on finishing it. I know I’m excited for the next chapter of my “book.”

If you have any suggested nonfiction reading material please add it in the comments! I’d love to add it to my never ending list!



At the end of the day, the king lives, sleeps and eats in the same place all day every day, protected. The substance of your life is through experience and here the King is compromised.

You have a degree, a nice job and a steady routine. You know exactly at what minute you have to head out the door to make it to work in time. Your stomach tells you exactly when your scheduled lunch time begins and you put up with enough BS in one day that you’re sure it can’t be this bad the rest of the week. You work “for the man” and each thing you do is on his time.

But how hard would it be to create your own timeline? Build your own small or large empire? Wait… but you do have that degree you shouldn’t throw away annnnnd you do have that steady and stable job. What a conundrum!

I type this for myself. Sometimes you just have to “ignore the audience” and write for yourself. I admit it: My name is Denise and I am a Wantrepreneur. I certainly feel like a “junky” just searching for the ideas and the next entrepreneur/business building podcast. It takes up about 30% of my daily thoughts. I have lists of written ideas, notes and reminders. But what gives? 

It’s been apparent to me that the best way to do this is to be what’s called a “chicken entrepreneur.” Or, to have a “side hustle” while still working your normal job. This is doable right? But the important thing here is to dive into a side hustle that fulfills you. I need this to be something that I enjoy doing because it should be something you look forward to and doesn’t feel like work. It may not make as much money as it could, but for sanity sake… it should be yours… and it should feel good. The reason this appeals to me so much is because it gives you a sense of fulfillment when you create something to provide to an audience that you know is helping – that you know it making a difference.

Now, one could say that “working for the man” could also be rewarding. In fact, I do feel great about the work I do. But do you ever feel a bit limited? Do you ever feel like you could do MORE? I’m in a position now at work where there are no other moves to make upward. There simply is no ladder rung to strive for. It’s a bit disheartening.

I would like to reach out to any other wantrepreneurs and open a door for discussion. Even if it seems like mere dreaming. I’d like to list a few of the podcasts I listen to that inspire me daily on the subject (that I’m sure tons of others would think are geeky and dry):


LAUNCH GROW JOY – Andreea Ayers


ENTRELEADERSHIP – Dave Ramsey and Ken Coleman

RADICAL PERSONAL FINANCE – Joshua Sheets (financial but highly entrepreneur heavy)

That’s all for now! Happy dreaming!

Off to work I go… two minutes past when I’d normally leave! 😉

If You Lose the Mental Game…

“If you lose the mental game, you lose the physical one.” Kevin Gianni 

Peace photo

For those of you who do not know, I work in Health Care. I am a Pathologist’s Assistant and it is my job to dissect all of the surgical specimens that come from the operating rooms, in search for cancer (for diagnoses and staging) and disease. I am a solo PA and dissect each and every organ/biopsy that comes out of three separate hospitals. It sounds daunting… but I love it. What I don’t love are legs. Yes, you heard me. Legs… digits… genitals… eyeballs. All of these have one thing in common.

I see on average, approximately 3 legs a week. These legs are from patients ranging in ages from 27 to 80’s. Legs, digits and transmetatarsal amputations are mostly received for diabetes, majority of which, is Type 2. Many people are susceptible to Type 2 diabetes through genetics. Diabetes complications include nerve damage and poor blood circulation. This leads to the dying of tissue (or ischemia), because it can no longer receive proper nutrients. Poor lifestyle habits are the leading cause of diabetes.

You can combat this gangrenous disease (if you start early enough) with two things:

Maintain a healthy diet.


Look at it this way: Exercise and exorcism both refer to ways of getting rid of something — belly fat or Satan. Therefore belly fat is Satan. Okay, sort of flawed logical sequence, but you get what I’m saying! I once heard from a Doc I work with that “For every one hour you exercise,  you extend your life expectancy by two hours.” How does that sound? If you’re not making time to exercise, then you ARE making time for disease. If you’d like proof, visit your local Pathology Lab.


Start with SMALL changes:

Stop thinking bread is just bread. It’s not. It’s actually sugar.

Stop dieting. It’s a lifestyle. Try eating only healthy foods during work hours.

Change out a few items the first week. Then a couple more the next.

Allow yourself cheat meals occasionally. Twice a weekend works for me.

Take the serving size OUT of the bag and put it into a serving dish. Put the bag AWAY.

Don’t obsess over food. Obsess over movement. Take a walk with a friend!


This all seems like common sense, but we obviously still need to work on these things. Preventative maintenance is key, and allows you to live more freely and fully. People don’t realize that their junk food & ill-mobility habits lead to serious future mobility limitations, blindness, dying of extremities (to include genitals – yes we receive dead penises), kidney failure, etc. Sure, always making good health decisions is a mental game. You can encourage yourself through positivity, by educating yourself and immersing yourself… or you can lose yourself physically. STOP! Stand up, start small and get moving!

Your Body is Your Temple.

-> And I’m always here to help! <-

 – BnG –

Day Zero – Don’t Wait Until You’re Ready.

I like to think that in terms of blog posts, quality is better than quantity. So I ponder, I wait, I brainstorm and then BAM… come up with something “worthy” of a blog post and then roll with it. But recently I’ve hit a bit of a blog-post-wall. It doesn’t help that I’ve been a bit distracted as I’ve finally made THE decision to compete in my very first fitness competition! And since I’m so excited,  I’m just going to type away.

Let’s take this post back to 2009. The below pictures are of my military sister, BriAnne Forrester, and I at a deployed location. I introduce her because she’s a beast and has always been my sister-in-arms. In fact, we started training together while deployed and got our first unassisted pull-up together! I can’t tell you how obsessed we were with fitness during deployments. It’s just the thing to do (sand sprints, 10K at 6am in 110 degree heat, 4:30am workouts after three hours of sleep, deadlift competitions. hard boiled egg eating competitions…Ah, those were the good ol’ days). Care packages with the Oxygen Magazine (and peanut butter, thank God!) would show up occasionally and we would snatch that thing up so fast. As we turned the pages, we just dreamed of having those shoulders, that physique, those abs. This deployment was our first, and it was a catapult into a new way of fitness. With the help of professional bodybuilder Chief Master Sergeant Troy Saunders, we were introduced to muscle gaining. Since then, I’ve wanted to compete but never had the guts and never thought I was quite “ready”.

DSCF0910 DSCF0913 DSCF0915 DSCF0917 DSCF0540 DSCF0713 DSCF0714

The above pictures are from 2009 of Bri, Troy and I. We had always loved athletics and keeping “in shape”, but that deployment was sort of the portal to the next level for us. I can’t stop laughing at how we looked like little babies. =) But Rome wasn’t built in a day. And this is when we started to go from “skinny athletic” to seeing some musculature forming.


  IMG_5851  IMG_5850 IMG_5852

MSgt BriAnne Forrester – 2015 2nd Place Figure Novice

(Her first competition)


IMG_5846 IMG_5845 IMG_5848

CMSgt Troy Saunders


BriAnne and I have always paved the way for each other. What she gets into, I do, and vice versa. We’ve been known to “one-up each other” in a healthy competitive way. She constantly challenges herself and inspires me everyday. She’s encouraged me to step it up and finally compete as well. At some point you have to say “ENOUGH” with not feeling “READY.” Of course you’re never ready. If you wait until your ready, the day will never come. She gave me her trainer’s information a while back, but one morning last week I woke for the gym at that 4:45am mark and said to myself “WHAT AM I DOING?” I have the discipline. I can refrain from certain foods with the best of them. What am I waiting for!? It’s NOW or NEVER!!

Example of the Figure Competitor Body:

Leangains Intermittent Fasting Figure Competitor Danielle Reutter 2 tumblr_mcqskmxbNx1rb3a44o1_1280  _W5Q9181_BBDVCSLALY


Tomorrow I receive my first week’s diet plan and training regimen from #teamswiftathletics. Please come along with me on this journey. I’ll post 1-2 times/weekly with updates under “Challenges/Events” in my website. I can’t thank you all enough for your endless support. The below photos are Day-0. We are 11 weeks out from the competition on Sept 26th in Atlanta, GA. My coach has promised a “Championship Figure Physique”. Let’s get this ball rolling and see what we can do, shall we?!?



– BnG – 

Heavy Lifts and Fit Chicks

There I was, just finishing the day’s chores, helping load the last boards into the fireplace to heat our farm house with my Stepdad. I stood proudly up on the brick fireplace base and decided to show off my 8 year old calf muscles by doing calf raises. He applauded me, saying, “Very nice. You’re so strong!” Then handed me some wood to hold for extra resistance, “now try this.” That small line of encouragement stayed with me.

I soon caught myself in my parents’ bathroom with my abdomen exposed trying to flex and see a six-pack after a long day of loading/breaking/hauling pallets for firewood, helping mow 7 acres of grass and cleaning the goat stalls with my sister. Probably dehydrated a bit, I noticed for the first time… abdominal muscles… and I liked it. Mom says, “Wow, nice job Dee. See, hard work pays off.” Another moment that stuck with me.

Back then, it wasn’t AS normal for little girls to want to grow up with muscles. Recently, especially with the Crossfit trend, I’ve noticed an influx in little girls being encouraged by female athletes and fitness models to embrace and embody STRENGTH. Of course, for decades, women have hard charged the long endurance sports but the muscular development community was heavily lagging. But not anymore. Let’s talk a little bit about how awesome this is, that little girls now are inspired on the daily.

The benefits of heavy lifting for your fine female body:

Curves! Doing endurance/cardio work burn fat. But, the long calorie expenditure tends to wipe out fat stores and muscular tissue. Leaving those hard working muscles a little slim and… well, let’s be honest… flat and long. Heavy weightlifting allows those short twitch muscles to round out a bit and cuuuuuurve. Va-va-vooooom. Here comes that perky, round backside ladies! Not to mention some nice rounded shoulders and some broader lats to off-set our naturally wide hips!

Beyond looks, heavy weight training is more effective for fat loss. Cardiovascular health is important, but if fat loss is your goal, you need to listen up. After a heavy lifting session, your body continues to burn fat for 24+ hours. You see, your body is craving more oxygen through this recovery process and is a fat burning machine! Steady-state cardio burns calories in the time period in which you are performing that exercise.

The more muscle mass, the more calorie expenditure. Have you ever wondered why your husband, boyfriend or male co-worker can slip in that cheat meal much more often than you? It’s because of their muscle mass. Naturally, muscle burns more than… fat. Okay, that’s a duh. But if you’re spending all your waking time running and cycling, your fat storage is gone and your thighs aren’t touching (eye-roll)! Yes. But now those cardio events are just burning right through muscle. You’ve just created a disastrous situation. The next time you take in a cheat meal, your butt with thank you and store that baby ASAP. Do yourself a favor and gain some muscle mass. Then, eat that cheat meal occasionally and watch it not even come close to affecting your physique.

Sleep, energy and balance comes with the heavy training. Heavy training promotes Growth Hormone to run sky high when you’re sleeping. This recovery process will have you dead-tired (not tossing and turning all night). I know personally, that in the past, when I did too much cardiovascular training I felt restless, achy and hot all night. Now I wake up rested and ready for the next session. Energy goes without explaining – HELLO ENDORPHINS and DOPAMINE. Soon, you’ll be smiling your way through your day.

Heart Health. Heart disease is one of our nation’s leading killers. Your heart is the biggest badass in your body. Hard to believe an organ can withstand all the crap/stress we put it through! Heavy weight training, is an added stress but in a good way. Lifting is a sort of interval training where your heart has to adapt to forceful output and rest/recovery…on repeat. In adaptation, the heart starts to beat less heavily with the effort and significantly lowers your “resting” blood pressure”. All of a sudden, taking the stairs doesn’t even raise your heart rate. Score!

Bone Health. Resistance training is THE MOST EFFECTIVE preventative measure to osteoporosis. In the female body, post menopausal women are at high risk of osteoporosis due to a lack of estrogen production. In this state, women are much better off if they had a weight training background. Resistance training forces an increase in bone density. Leaving us less likely to have breaks, weak joints and bone pain as we age. Double Score!


Now all those sounds nice, right!? So the next time you hear your girlfriend say…

“But it’ll make me bulky. Isn’t it bad for your joints? I won’t be able to find clothes to fit. I hate how those Crossfit chicks look. I don’t want big thighs. I just don’t feel comfortable going into the guy’s side of the gym. I don’t even know how to start.”

SLAP HER. Then guide her to this Webpost. =)


How to START:

3 Days / Week, Hit Major Lifts:

Monday = Deadlifts and Pullups (assisted machine). Done.

Wednesday = Bench Press and Dips (assisted machine). Done.

Friday = Squats and lunges. Done.

^^^^^ So that’s where you start! Easy peasy. Don’t slip anything else in there or get overwhelmed by those other machines (or all the men grunting near the dumbbells). Walk in there, own your space, zone in and get after it! Cheers – to gains!


– BnG –